Todos los registros públicos

Vista combinada de todos los registros de ITCG Wiki. Puedes filtrar la vista seleccionando un tipo de registro, el nombre del usuario o la página afectada. Se distinguen mayúsculas de minúsculas.

• 17:37 29 jun 2023 Lavonne8962 discusión contribs. creó la página Overtraining - Five Tips To Avoid It (Página creada con «Overtraining - Five Tips to Avoid It Overtraining is one of the most damaging things to weight loss and muscle gain, yet not many people know how to avoid it. Most of the beginners (as well as more experienced trainers) spend way too much time in the gym. When their hard work fails to give them results they expect, they increase their workout time. And when that doesn't work, they increase it even more and eventually burn out, deciding that they just can't build muscl…»)